Posts Tagged ‘how to lose belly fat fast’

Finding the right mix of diets to lose weight fast and the exercises to keep you there

Are you bogged down by the weight of being overweight? Do not worry, you can easily lose weight, if you are going to take the issue scientifically and address the lacunae. The biggest mistake that most people do is that they do not have the proper perspective and scientific outlook towards the problem of being overweight. Overweight is a condition that has occurred due to a long time of habits that are not in the best interest of the person. So, in order to have a lasting effect on the weight of the body, you should be considering a behavioural change. First of all, you have to get an active life that includes a lot of activities like walking, jogging and mild exercises. You cannot afford to sit for more than 30 minutes at a stretch. Secondly, you cannot have more than 4 meals a day and it should be evenly spaced in the day. In fact, most people skip their breakfast which is a very costly mistake.

When you skip the breakfast, your body would have been starving for more than 12 hours and since you skip it, you might be extending the fasting by four more hours. This will cause your brain to give the distress signal to your body and it will start to store extra energy in the form of fat. So, when you eat in the afternoon or in the evening, the body stores the food completely in the form of fat, thereby making you feel tired and exhausted the whole day. So, the first thing that you have to stick to is to eat right food at the right time.

If you are wondering how to lose 10 pounds in a week then a simple recipe for losing weight effectively and quickly is to depend on a predominantly protein and fat food with no or very little salt and sugar in the food. One of the best wholesome food that has both these macronutrients is the egg. Eggs contain protein and fat in high quantities and there is almost a complete absence of carbohydrates in the food. Apart from this diet, you can also include green tea in your food which will increase the antioxidants in your body. These anti-oxidants will help you to flush the toxins and cholesterol from your body. The main thing that you have to notice is to include naturally occurring food substances insteadof the synthetic derivatives and additives. You should also be strict when it comes to the salt and sugar in your food. You should maintain absolute restraint and not include sugar or saltin your food as it will reduce the effectiveness of a strict diet.

When coupled with an active life style and a supervised session of exercises even the most morbidly obese person can lose weight at a healthy rate which will not affect their physiology. If you are overweight, you should take care of your bones and joints, during exercises as it can be weak. If you break a bone or if the exercise results in ligament or tissue damage, it will make you to regain the lost weight quickly.

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